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AARP Washington State Podcast

This podcast focuses on health, wealth and self, living our best lives after the age of 50. We'll talk about the transitions that come with getting older and how to be happier and more fulfilled.

Feb 18, 2021

Are you tired of being tired? Or could you use better sleep? Our guest today is world-class sleep consultant Pat Byrne, who’s worked with the Seahawks, Mariners and Sounders and other pro, college and Olympic teams, plus the US military and many other major institutions. We’ll get the lowdown on sleep and...